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Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. While at the center, please adhere closely to the schedule and maintain silence. These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. You may come for part, or all of each of these groups. Attendance is on a drop-in basis; no pre-registration is required. Weeks in which teacher Matthew Daniell leads the retreat, there will be minimal instruction offered as needed. He will provide time for an optional teacher interview with each participant. Dates include: 1/26, 2/9, 2/23, 3/8, 3/22, 4/5 and 4/19. Alternating weeks will be non-teacher led retreats. There will be no instruction offered; a bell will be rung to signal the rotation between silent sitting and walking meditation. Dates include: 1/19, 2/2, 2/16, 3/1, 3/15, 3/29, 4/12 and 4/26.
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